Grandparents and Grandchild on Beach

Fun, Relevant activities to build Energy, Strength and a Healthy balance system


Doing physical activities is an important part of keeping alert and active at any age. Some people think that to be 'old' is to stop doing things. Yet most older people are keeping alert and active well into old age.

This website is about keeping physically FRESH as we get older. It is about:

• not going stale or feeling 'past one's sell by date'
• being mature but not 'too old'
• looking good and feeling good whatever our age
• having fun, keeping young at heart
• trying new and different activities


This website will give you information about strength and balance training so that you can do the right kinds of physical activities that are important to stay FRESH as we get older. The information will hopefully give you ideas on how you can keep doing:

Fun, Relevant activities to build Energy, Strength and a Healthy balance system


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